Fast Weight Loss Diet
 |
| Fast Weight Loss Diet |
People who are overweight have dreams of losing weight. Fast weight loss diet is not an easy task as many would testify. It takes so long to lose weight. By weight loss we mean reduction in the total body mass. The loss maybe as a result of voluntary activities like, change in diet, lifestyle or maybe some involuntary things such as diseases. The way that has being proven to be the best, fast and simple is through healthy weight-loss diet.
This Means Watching What You Eat
Fast weight loss diet is important in that weighing too much is not good at all for your health. This is because it increases your risk of health conditions for example, heart problems, high blood pressure diabetes and cancer. It also makes you feel uncomfortable being around people. Weighing more much than your body is referred to as obesity. This condition is released when you have a body mass index (BMI) of 30 or higher. The BMI is derived by dividing weight in pounds by height in inches squared and then multiplying what you get by 703.
If you having being struggling with losing weight, then relax now and follow the steps below and to your surprise it won’t take you long before you realize your desired weight.
These are the Major Fast Weight Loss Diet Steps
Cut sugars and starches from your diet
This is a very effective way of losing weight. Sugars and starches contain a lot of calories which lead to weight gain. You are supposed to eat calories less than what your body can burn. When we eat calories equal to what our body can burn we have stable weight. On the other hand when we take more calories than what our body can burn, the extra calories are stored as fat leading to weight gain. You may be asking yourself how the body burns the calories; it is through normal physiological functions or physical activities.
Eating Proteins, Fruits and Vegetables
Replacing starches and carbohydrates with these types of foods can also be another effective way of weight loss. Proteins works well on our appetite. They increase the feeling of fullness, reduce hunger and contain fewer calories. Vegetables and fruits contain viscous fibers which also increases fullness and reduces food intake. Viscous fiber forms a gel that slows down time taken for absorption of nutrients thus slows down emptying of the stomach.
Eat Smaller Meals More Often
Many people are used to taking three major meals, breakfast, lunch and supper. Switching your meals from three to six could help a lot in weight loss. Eating after a long time makes you eat a lot more than eating after a short while thus reducing the calories intake. This is why breakfast is a very important meal and should not be skipped.
Chewing Thoroughly and Slow
Chewing comes automatically as breathing the moment you put food into your mouth, but it is very important to concentrate on your chewing for weight loss. Eating slowly help you feel fuller. By chewing thoroughly it leads to eating slow. These also improve your digestion and nutrients absorption.
Drink a lot of water
Drinking water regularly is not only weight loss strategy but a maintenance strategy. By drinking a lot of water you help in increasing the amount of calories that your body burn. Taking more than one liter of cold water will give you impressive results. Also drinking water before meals will help you take less reducing the calories intake.
Get aware of what you eat - Fast Weight Loss Diet
Many of us get foods from the stores and just eat before reading the labels. Reading labels help you know how much energy, fat, carbohydrates, sugars, protein and salt the food contain. This will help you choose healthier options. You can use calorie information to work out how a particular food fits into your daily fast weight loss diet.
Don’t ban foods
A fast weight loss diet does not involve banning foods especially the foods that you like. Banning of your favorite foods from your diet will only lead to more cravings for the food. There is no reason for you not to enjoy treats as long as you don’t go out of your daily calorie allowance.
Store unhealthy food out of your sight
Unhealthy food include; alcohol, sweetened drinks, white bread, processed food, fruit juice and many more that you know. Keeping this food at your sight will only lead to you craving for them and eating them. These foods contain a lot of calories.
Other ways - Fast Weight Loss Diet
Other ways to compliment fast weight loss diet include, sleeping enough, avoiding stress, doing exercise, getting active and avoiding chewing gums. Combining the fast weight loss diet and these activities will give you the best results.
The main thing with fast weight loss diet is discipline. You have to be disciplined with yourself to lose weight. By this we mean you have to follow the set rules to the core. Weight loss diet will benefit anyone who weighs more than their ideal body weight and also people with abnormal fats storage like fat stored on the waste line often referred to as “love handles”. Weight loss diet help in reducing the risk of health complications.
Weight loss diet should proceed at a gradual, steady rate following a balanced diet to avoid any health risks. Children who are overweight should not be placed on weight loss diet but instead should be encouraged to increase their physical activities. Anybody could use the above mentioned strategies to realize their desired weight, feel and look good.
