Lose Weight Quickly

Lose Weight Quickly

Losing weight is something just about everyone is eager to do. And while there are a lot of fad diets and extreme workout regimens, for most of us, losing weight can be a lot easier than you might think. Here are three tips to get you there.

Cut Some Calories—Within Reason

Cut Some Calories

Everyone knows the foundation of losing weight is eating less. There’s good and bad ways to get it done, though, and if you’re doing it incorrectly, you may be making things harder on yourself. Start by cutting your least healthy calories first: added sugars, fried foods, and other common culprits. Try to replace them with fruits, veggies, and whole grains to keep yourself full on fewer calories.

That said; try to keep your intake at least around 1,050-1,200 per day. While you may not need to cut that much to lose weight (depending on how active you are and how much you need to lose), you shouldn’t cut more just because you want to lose weight faster. It can be dangerous to your health to eat fewer calories than that.

What’s more, it turns your diet against you; when you eat too few calories, your body kicks into starvation mode, and deploys countermeasures to keep from starving to death, including slowing your metabolism, and cannibalizing muscle rather than burning fat. This makes it harder to stay active, an important part of losing weight.

Get Active—but Pace Yourself

Get Active

Eating healthier and exercising is often considered a one-two punch for weight loss, and it’s true that better eating habits alone won’t drastically improve your health. To really work on your fitness, you need to work out. So start adding some reasonable exercises to your day. Start slow if you haven’t been active for a while, as it takes time for your body to adjust.

Do something simple like walking a mile a day (for example). Then, after a week or two, start walking further, or start jogging part of the distance. As your endurance builds, you’ll be able to work harder without overexerting yourself, which helps you burn more calories, faster. Make sure you’re working up a sweat at every stage, but avoid running yourself into the ground.

Choose Quality Supplements

Choose Quality Supplements

If you find that you’re struggling to lose weight even with a healthy diet and appropriate exercise, try adding some quality supplements. Depending on the product, you can often see excellent results, when combined with the health plan you already have. That said, not all products are made equal, and many make promises they can’t keep. So does some research on a brand before you invest in it. One of the best ways to do that is to look up reviews on companies and their products. For instance, Xyngular, a weight loss supplement company in the network marketing sphere offers some of the best support and motivation to help get you started with your weight loss. Get started by researching some Xyngular reviews.

Once you find a product you trust, use it as directed, and start enjoying your increased results.

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Losing Weight and Gaining Muscle

Losing Weight and Gaining Muscle

If you know that you need to lose weight but the thought of starving yourself on a restrictive diet puts you off, then you are not alone. Many people find themselves in this position as making the decision to lose weight and stick to it requires a lot of willpower. However, there are some simple changes that you can make to your diet and lifestyle that can make all the difference to your weight loss.

Eat More Protein

Eat More Protein

Foods that are high in protein will keep you feeling fuller for longer and therefore you are less likely to overeat. It is easy to include protein rich foods in almost every meal. You can have eggs at breakfast time for example and chicken for your lunch or dinner.

Drink More Water

Drink More Water

Water is also good for suppressing the appetite and you should aim to drink at least eight glasses a day. A lot of the time we think we are hungry but we may just be thirsty instead so remaining hydrated helps to keep the hunger pains at bay. You may also find that when you increase your water intake your skin looks and feels a lot healthier.

Write Everything Down

It can be easy to consume extra calories without even realizing it by mindlessly munching on snacks throughout the day. If you write down everything that you eat throughout the day then it can make you aware of just how much you are eating. It will also give you a good insight into what your eating habits are so you can incorporate this into your eating plan.

Add Some Exercise To Your Routine to Losing Weight and Gaining Muscle

The thought of doing any type of exercise may be daunting but it doesn't have to be. There is no need to go straight out and join a gym or try and run a 5k. Any extra activity that you do is going to help with your weight loss. This could be as simple as going for a twenty minute walk on your lunch break, or getting off the bus a stop earlier and walking the rest of the way.

Try Body Recomp For Losing Weight And Gaining Muscle

Body recomp may be something you want to consider as your fitness level improves. This is the process of changing the re-composition of your body. It basically involves reducing the amount of fat in your body and increasing the amount of lean muscle. This will increase your metabolism which means you will burn more calories even when you are not exercising.

Don't Deny Yourself Completely

A common problem that people have when they are dieting is that they deprive themselves of treats for so long and then because they are craving them they will go on a blowout and eat far too much. By planning treats into your diet you will be able to enjoy them more because you won't feel guilty about eating them. If you are working really hard to stick to your diet, then a couple of treats a week will not make that much of a difference.

Losing Weight and Gaining Muscle

If you make these changes and then start to lose weight, then carrying on with the change in lifestyle becomes easier because you are motivated by the changes that you have seen. Losing weight is not easy, but just imagine how much better you will feel when your clothes fit you well and you have a lot more energy to go about your daily business. If you feel like you need more support, there are plenty of chat groups online where you can share your struggles and successes with people that are going through exactly the same thing.

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Lose Weight with Laxatives

Lose Weight with Laxatives

There are hundreds of different ideas floating around about the best way to lose weight. Some of them make sense while others are completely unrealistic. Trying to lose weight with laxatives is one of those that is completely unrealistic.

Laxatives function by stimulating the colon, increasing the frequency of peristaltic movements in the wall of the bowel and by increasing the amount of water present in the bowel. Neither of these functions has anything remotely to do with losing weight. In fact, if anything a person could gain weight from drinking more water to replace what is leeched from the other tissues to fill the bowel.

Lose Weight with Laxatives and Digestion

These drugs do not inhibit the absorption of nutrients from foods during digestion. Any part of what is consumed that can benefit the body in any way finds its way into the bloodstream and into the cells of the body. The only thing that is left over is waste material that the body cannot use. The bowel, being of limited size, cannot hold more than approximately five pounds of such waste matter.

While laxatives may hasten the expulsion of this waste material, along with a moderate amount of water, the total weight lost in the process will not be over six or seven pounds. In the process, the drugs cause dehydration, possible abdominal cramps, and other problems that are actually worse than carrying those five or six pounds around until they can be lost in the proper fashion.

People who use laxatives routinely as means to attempt to lose weight often find that their bowels will no longer work properly without them. This type of dependence on a drug is harmful to the body and the self esteem of the individual.

Lose Weight with Laxatives and Physical Illness

Other forms of physical illness often arise as a result of continued use of laxatives. In many ways, this condition is quite similar to the eating disorder known as bulimia, where a person eats all he/she desires, and then forces himself/herself to vomit by mechanical or chemical means. Anyone who thinks that eating all one can hold, and then forcing it out of the body rapidly through the use of laxative medications is fooling themselves.

This practice is unhealthy and useless in the battle against excess weight. It does not create any significant weight loss. Any weight lost in the process will be regained as soon as the person eats or drinks anything. It can lead to serious health problems. It is impossible to lose weight with laxatives, so it is best to find a more sensible approach to weight loss.

Laxative Weight Loss - Things You Need To Know About Using Laxatives

Laxative Weight Loss

Given the large number of fad diets and weight loss schemes one can find on the internet, it is not too surprising to see that someone has put forth the idea of takings laxatives as a means of losing weight. While a person could lose a couple of pounds rather quickly in the restroom, the plain truth about laxative weight loss is that it is a myth.

laxative weight loss, like all drugs, have a specific purpose for which they are used. Use of a drug in any manner other than as directed is a form of drug abuse. Unfortunately, it would seem that many people abuse laxatives by deliberately taking an overdose because someone told them it would help them lose weight really fast.

What actually happens when a person does this is that they inhibit the body’s natural rhythm and over stimulate the muscles of the large intestine. This can lead to serious cramps that cause a great deal of pain. The lower bowel becomes flooded with water that has been stolen from other tissues leaving them in a state of dehydration. The contents of the bowel are expelled forcefully, sometimes causing a tear in the wall of the bowel that can lead to waste leaking into the abdomen and causing sepsis, an infection created by the bacteria that live safely in the bowel but are poisonous to the rest of the body.

Now, if the wall of the bowel is torn and an infection develops, one will probably lose a great deal of weight while being fed via IV fluids and possibly having to have part of some of the organs removed to destroy the infection. Somehow, that just does not seem to be the goal.

Laxative Weight Loss 

Other than the conditions mentioned above, the most a person can hope to lose through the use of laxative weight loss is five or six pounds. Then, the weight loss will only register until the person eats or drinks something. Anything consumed will add that weight right back.

There are hundreds of diet plans and schemes that claim to help a person lose weight. Some of them are good ideas and some are not. Laxative weight loss is one of those ideas that are not so good. The best way to lose weight and keep it off is to make some fundamental changes in one’s lifestyle, including what and how much one eats and the amount of exercise that one gets.

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Taking Laxatives To Lose Weight

Taking Laxatives To Lose Weight

Losing weight is an admirable goal, especially given that obesity is reaching epidemic proportions. Along with the rise in people who are overweight or medically obese comes a rise in other health problems such as high blood pressure, heart disease, and diabetes. Doctors make many recommendations on different ways to lose weight. Other people also make recommendations, some smart some not so much. One of the least intelligent weight loss methods that has been promoted is using laxatives. This article will take a look at why taking laxatives to lose weight could never work.

The human digestive system begins with the mouth and contains well over 20 feet of tubes and organs through which food passes before it reaches the end of the line at the anus. Digestion begins in the mouth and continues through the stomach and most of the way through the small intestine. Anything that reaches the end of the small intestine and enters the large intestine is strictly waste material that the body could not digest.

Inside the large intestine are many different bacteria that are harmless to the human body as long as they stay inside the intestine that can be deadly if they are outside it. These bacteria further break the waste down as it passes through making it easier for the body to expel it in a smooth natural motion.

There is also a very delicate balance between solid matter and water in the large intestine. This balance is occasionally disrupted, resulting in either constipation or diarrhea. Constipation results when the balance leans too far toward the dry and diarrhea results when the balance leads toward too much water.

purpose of laxatives

The purpose of laxatives is to relieve constipation by pulling water back into the bowel from surrounding tissues and softening the stool so that it can pass comfortably . Taking laxatives to lose weight can never work because there is no significant amount of weight to the contents of the large intestine. There can be up to maybe 5 pounds of waste and water in the intestine at any given time.

While a laxative can help expel this waste quickly, this weight is quickly replaced as food continues to move down the digestive tract and hunger and thirst cause the person to consume more food or water or both. The only way to achieve measurable results with weight loss is to change the way a person he is and the amount of exercise the person receives.

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What Are Laxatives?

What Are Laxatives

The question of what are laxatives is easy for anyone to answer, because we’ve all had to think about what is means to be constipated. Laxatives are usually thought of a being any substance you take into your body which causes bowel movements.

It’s not just what are laxatives, but what are the best laxatives?

Most people think of medicines, and over the counter products from the pharmacy when they think of laxatives, but it’s important to know that some foods are actually laxatives, as well as great tasting and nutritious.

In examining the question of what are laxatives we find laxatives aid in the elimination of waste products, and can be food, or medicines, or supplements.

Many constipation sufferers use laxative medicines regularly, but don’t know enough about them to use them to their best advantage. Constipation sufferers help themselves by understanding all the best options available in laxatives, so they can pick the best one for the situation, and avoid creating more problems for themselves.

When they use laxative products, many folks don’t realize how a laxative does its job, and they don’t know the various side ieffects of pharmaceutical laxatves, and added benefits of some natural laxatives.

It’s a good idea to learn enough to make a good, healthy decision, because this problem of constipation is more important than you may think.

Different laxatives work in different manners with the eventual goal being to stimulate peristaltic movement of the gut, and thus eliminate waste.

What Are Bulk Producing Laxatives?

Bulk in the intestines can be increased by bulk producing laxatives. These may stimulate the beginning of peristaltic movement. Laxatives of this sort absorb water in the gut and increase in volume as they do so.

The stool becomes soft due to having more water, and the volume increase itself makes the gut want to move.

Many natural products work by increasing bulk, including flax, chia seeds, fruit, and many veggies, and can be taken everyday. Indeed, they should be because they’re simply good for you.

Many drug store versions of bulking agents have far too many additives, cost too much, and are very high in sugar. The natural, food agents are less expensive, and more healthy, and work as well, or better.

Lubricant Laxatives Answer The What Are Laxatives Question For Some People

These types of laxatives are mostly oil, and make feces slippery so that it can easily be expelled. Castor oil is a good example. Castor oil can be taken occasionally to clean the entire digestive tract, but a small amount of a good, healthy dietary oil really can help on a daily basis.

This means just keeping it simple, and adding a tablespoon of olive oil to your giant dinner salad, or gently stir frying veggies in olive oil.

Stool Softeners

Stool softener laxatives are usually thought of as medicines, taken with a large amount water. But, water itself is a stool softener, and water added to bulking foods is a stool softener.

People suffering from hemorrhoids find stool softeners very helpful. Obviously, the natural versions of these substances can be taken daily, and should be, but the drug store brands are only okay for occasional use, unless directed by a physician. Over time, natural laxatives will usually work great for most people, and hemorrhoids become a thing of the past, along with constipation.

Chemical Laxatives – Watch Out

Another common solution is medical laxatives which contain chemicals which irritate or stimulate the bowel, making it contract, thus leading to elimination. Long term use of these medicines can produce lots of problems, including reduced bowel function to the point of all bowel movement having ceased entirely.

There are plenty of laxative horror stories, and you don’t want to be one.

Once you really understand the issues when it comes to the question of what are laxatives, you’ll see that you want to increase your dependency on food, water, and exercise as laxatives, and decrease your use of drug store products.

Lifestyle changes including exercise, more water consumption, and a balanced diet with a heavy emphasis on vegetables and fruit answer most of the what are laxatives questions most people are likely to have.

Read More About: Best Laxatives

Best Laxatives

Best Laxatives

Sometimes the best laxatives are those that work right away, so sometimes the best are the laxatives that you can buy over the counter in your drug store. These are the best laxatives in some situations, for most people. There’s usually nothing wrong with occasionally using laxatives in this way.

Natural Laxatives May Be The Best Laxatives

Generally, constipation needs to be dealt with in the most natural way possible. When you deal with constipation the natural way, you are likely to find little need for chemical laxatives.

Using natural laxatives will be a permanent fix for most constipation. Natural laxatives usually solve the cause of the problem, and totally resolve the issue of constipation. They take some time to work, but most people find them the best laxatives because they work the best over time.

When you address the cause of constipation you’ve found the best laxatives anyone can ever use, because your problems will disappear forever.

Laxatives In Pills, Liquids, And Capsules – The Drug Store Has Them All

Pharmaceutical companies manufacture many pills, liquids, and capsules which are the medicines many people think are the only laxatives, but that’s not the case. These medicines have their uses, and they can be fine to use, but when they’re used too much, they often cause what doctors call bowel fatigue, or lazy bowel, and this can become a very serious condition. It can even be irreversible, and permanent.

Natural laxatives help you relive your symptoms, but they solve the source of the problem so that it does not come back. Your body is supposed to have these natural laxatives anyway, for good health. Actually, constipation is nature’s way of telling you you need “natural laxatives.” That’s an important reason why these natural substances, and practices, are the best laxatives you can use. come from nature and help your body relieve constipation by itself.

What’s The Role For Chemical Pharmaceutical Laxatives?

Chemicals have their place, but they are never good for you as compared to the natural laxatives, especially over time. People you use chemical laxatives too much are risking liver, and kidney, and bowel problems. They are sometimes not aware of these dangers, and the damage they may be causing themselves.

Constant use of chemical laxatives is never smart, but over the counter laxatives are fine for very occasional use, and may be given to you by your doctor. Your doctor is very unlikely to tell you to use chemical laxatives, unless there’s a compelling reason, because all doctors know about lazy bowel syndrome and want to avoid laxative overuse, and the problems it causes.

The Best Laxatives Are Usually Water, Fiber, And Exercise!

One of the best laxatives is water. Not fruit juice, not coffee, not tea, not soda. Just plain water. In fact, if you don’t drink enough water, even if you drink other fluids, you may be in a state of mild dehydration. This can be a permanent state without enough water, and can be a cause of constipation. It’s easy to fix.

Fiber is necessary for constipation relief, and is a great natural laxative. Fiber comes from fruits, and fiber comes from vegetables. Eating more veggies and fruits is a amazingly helpful fix for many cases of constipation, and so fruits and veggies are two of the best laxatives on the market.

Exercise is a natural laxative. Your body needs exercise to get things moving. This includes blood, and oxygen, but don’t forget that movement – exercise means movement, and movement means exercise – moves things along in your gut. Exercise is a terrific laxative.

There is a great deal more to be said about the subject of laxatives, so keep reading the articles on this site. You will soon become an expert on laxatives, and you’ll know all you need to know about the best laxatives.

Weight Loss Secrets

Weight Loss Secrets

There are many millions of people unhappy with the way they look, particularly when it comes to all the extra fat that they seem to carry with them. Americans spend billions of dollars every years on weight loss supplements, pharmaceuticals, and fad diet programs. However, few actually achieve sustained weight loss. There are several weight loss secrets that can help the average person achieve long term fat reduction.

Important Weight Loss Secrets

The most important secret is to actually get into the habit of counting your calories. This is not popular in the circles of fad dieters; however, it is quite effective. Most people have no idea what they put into their body, and it might surprise them to learn the amount of calories that one small item like a breakfast muffin or glass of orange juice can contain. If you do not track your calories, it will be very hard to optimize your diet secrets to achieve maximum weight loss.

Weight Loss Secrets and Calories 

Once you begin to track your calories you can start to set daily goals. You never want to reduce your calories below 20-30% of your resting metabolic rate for an extended period of time. For the average man or woman this often means never letting the calorie consumption get below 1600 or 1200 calories, respectively. The reason why that is after several days at these levels, your body will suspect that you are starving and dramatically reduce your metabolism, undermining your diet. You can also start to lose lean body mass as your body digests muscle to replenish protein stores.

One of the biggest weight loss secrets with diet weight loss plan is to cycle your caloric intake. Even if you do not drop below the thresholds mentioned above for a sustained period of time, your body will adjust eventually to your lower caloric intake with a lower metabolism. However, if you occasionally boost your caloric intake back up to your normal or higher than normal layers, you will break up the pattern and make it harder for your body to adjust. Going with a low calorie diet for three days, and then a cheat day before beginning a cycle again is one of the most effective ways to lose weight.

Resistance training is also a must if you want sustained weight loss. Most people associate cardiovascular endurance exercises with fast weight loss for teens, but there is some controversy as to whether this actually hinders you ability to build lean body mass with secret diet. On the other hand, weight lifting will build energy hungry muscle cells that will naturally boost your metabolism in addition to the calories burned during the workout. The post workout process of rebuilding muscle also burns extra calories that help towards fat reduction.

There are a wide variety of weight loss secrets that people can employ to lose weight. Above are listed some of the most important considerations. If you follow them and provide some discipline to your diet and diet and exercise routine, over time you should begin to effectively shed the unwanted pounds that your have been striving to rid yourself of.

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Diet Versus Exercise

Diet Versus Exercise

The debate rages on. What's most important, a healthy, well-balanced diet or an active lifestyle that incorporates some type of exercise? Let's take a close look at what each can do for us, and at what cost.

About Diet

Diet Minded Eat less, weight less. Simple - right? But from Atkins to the Zone, there's no shortage of nutritional approaches to weight management. Too bad the multi-billion diet industry seems to create more confusion than solutions - a major drawback for those stuck on dieting, spending lots of money, and going nowhere.

Dieting, or temporarily changing one's eating habits in order to shed body fat is at best, a band-aid approach to weight loss. A more sensible method involves taking the time to learn how to eat, what foods are good for you, and what you need to avoid or moderate in your daily diet. Instead of blindly following the latest fad diet, educate yourself through reading, seeking out a nutritionist, or even consulting your doctor on what's best for you. Eating right can involve a bit of leg-work, but eventually you'll learn that fad and gimmick diets are just a waste of time.

Sticking to a sensible eating program can also involve some discipline and sacrifice. Running into the nearest McDonald's whenever time is short and hunger hits are no longer a viable option. But the hundreds of unwanted fat calories you'll avoid, that would have otherwise found their way directly to your hips, will be well worth the sacrifice.

Most experts agree that the best way to reduce body fat is to never let the unwanted calories cross your lips in the first place. The simplicity of this statement is lost on many of us, but you'll be amazed at how much less you need to exercise when you stop eating too much of the wrong foods.

At the same time, nutritional requirements of protein, carbohydrate and yes, even fat, must be met. You also need minimum daily requirements of vitamins and minerals, as well as plenty of water and fiber. This is where the self-education really kicks in; --out and out starvation just won't work, and can lead to serious eating disorders, such as anorexia and bulimia.

But don't forget about the fringe benefits of eating sensibly. The resulting lowered cholesterol and tryglyceride levels reduce your risk of heart disease, while stable blood sugar minimizes your risk of diabetes and its associate problems. Your risk of developing certain types of cancer is also significantly lessened.

About Exercise

Exercise Ecstasy to date exercise is the closest we've come to finding the fountain of youth. Exercise can change the way you look, feel, and perform, as well as have a tremendously positive impact on your health and almost every aspect of your life. But it isn't all good news. For an exercise program to get results, you need to set aside a certain amount of time and energy! Running yourself into the ground, working long hours, and not sleeping right hardly makes for the ideal scenario. Here too the solution involves a bit of self-education, discipline, and prioritizing. You'll need to take a realistic look at how much time you can devote to an exercise program, and restructure your daily schedule accordingly. The key to success is formulating a plan that doesn't waste your time and effort doing the wrong thing.

Another hazard to avoid when taking to the gym is exercising too much, or over training. This can sabotage the most well intentioned novice or seasoned athlete. Over training can also make you sick, or set you up for an overuse injury. A comprehensive plan based on sound knowledge will help steer you clear of this all too common problem.

The cost of gym equipment and a health club membership represent another drawback to the active approach to weight loss. Fortunately, it's not the cost of the equipment that gets results. Experts have found that exercises done with simple dumbbells can be just as, or even more effective than exercises done with sophisticated machines, like those you'll find at any health club.

Setting up a simple, economical home gym will also help overcome some of the time limitations by cutting out travel to and from the gym. With a small initial investment and a few square feet of floor space, you can add convenience to the list of why an exercise program can be so effective.

Why do we Get Fat?

Why we Get Fat?

Currently, millions of overweight individuals take part in rigorous exercise and fad diet programs with the hopes of losing weight and living healthier. More often than not, these endeavors are met with poor results as seen by continued obesity.

Over half of American's have a Body Mass Index of over 25 and are consequently overweight. Obesity in America has reached epidemic proportions. Approximately 800 people die every day from being overweight! The American Cancer Society has stated that obesity may soon be the leading cause of cancer!

This is unacceptable considering that scientists have discovered a safe and effective nutraceutical that activates our body's ability to burn fat while preserving muscle. As a true thermogenic aid, these nutraceuticals activate thermogenesis.

Thermogenesis is your God-given right to be thin. It can be defined as a metabolic and physiological process responsible for keeping you warm by burning excess calories and fat.

Poor thermogenesis is a result of "low sympathetic nervous system activity" and results in obesity. This cause of obesity has become so apparent that scientists from Harvard, Columbia, New York Obesity Research Center, and the Research Dept. of Human Nutrition in Copenhagen, Denmark have coined the phrase MONA LISA to describe it. This simply stands for Most Obesities known are Low in Sympathetic Activity.

Poor thermogenesis (or lack of sympathetic activity) can be the result of a sedentary lifestyle, poor diet, aging and genetics. More often than not this will result in continued weight gain and deteriorating health. Nonetheless, all of these factors can be fixed by incorporating a natural thermogenic aid into your diet which will result in safe and healthy fat loss. Numerous studies have documented this.

One study, reported by Townsend Letters for Doctors found that a true thermogen can have a "positive influence on body composition, increasing fat loss by 100% and decreasing muscle loss by 72%". In a paper published by the International Journal of Obesity, The New York Obesity Research Center stated that "in this 6-month placebo controlled trial, herbal ephedra/caffeine (almost a true thermogen) promoted body weight and body fat reduction and improved blood lipids without significant adverse events."  Further studies published by researchers at the Research Department of Human Nutrition in Copenhagen Denmark stated "we conclude that the ephedrine/caffeine combination is safe and effective in long-term treatment...The side effects are minor and transient and no clinically relevant withdraw symptoms have been observed." Further, the International Journal of Obesity published a 6 month, double-blind placebo-controlled study on the safety and effectiveness of a thermogen among adolescents.

They concluded that "according to the present pilot study, a thermogen can be a safe and effective compound for the treatment of obesity in adolescents." In light of this, there is no excuse for obesity. There are numerous ways to activate thermogenesis and subsequently shed the pounds. Considering the death toll among obese individuals, a natural medicine is no doubt the simplest and most effective way to begin living thin and slim.

Weight Loss With Hypnosis

Weight Loss With Hypnosis

Now that the New Year has come in like a lion, it is time to finally, take charge of the excess weight, getting your body in the best shape ever. While eating right and hitting the gym are two options for losing weight and keeping in shape, you can also turn to the power of hypnosis. Many people have good intentions when it comes to weight loss but getting started is the hardest part. With hypnosis, you get that push in the right direction needed to reach and maintain your goal.

The interesting thing about Weight Loss With Hypnosis is that losing the extra pounds is actually much easier than expected. You have probably heard about the failures and dangers of crash diets. Sure, people will lose weight initially but then within a few months, put it right back on. Therefore, the top doctors in the country tell people to lose weight slowly for the ultimate and longest lasting results. With hypnosis, you can lose weight healthy and slowly, learning how to eat properly so you get the weight off permanently but in a good way.

The interesting thing about weight loss with hypnosis is that you are retraining the subconscious mind. That means you are learning and changing past behaviors; accepting new behaviors that will help you eat healthier and have an interest in working out in the gym. In other words, through repetitive and positive suggestions given by a professional hypnotist or hypnotherapist or even through self-hypnosis, you begin to learn new habits. Therefore, the formula for success with weight loss is actually easy. In addition, the formula you use that proves success never changes.

If you are tired of going round and round with your weight problem and want to make this New Year different, really want to change, permanently, you can.

Weight Loss With Hypnosis is a powerful tool that works exceptionally well for people just like you, people interested in losing weight while having the opportunity to build healthy habits. This natural weight loss plan is something you can use any time and best of all, hypnosis is 100% safe.

Through positive suggestions, exercise can become a part of your weight loss plan. If you dread spending time in the gym before, you will now find yourself eager to work out. The change you see with hypnosis is gradual, which ensures the weight loss is natural and more importantly, lasting. As mentioned earlier, the most common problem with weight loss is that weight comes back because the loss is so fast.

However, by using hypnosis to change behaviors or habits, the changes come over time and the results stay.

Weight Loss With Hypnosis Tips:

Keep in mind that hypnotherapy can help you lose weight and then keep it off in a number of different ways:

* You will develop a new self image, seeing yourself as a thinner, more healthier person that makes you want to achieve the goal of weight loss

* You will learn how to relax about weight loss and weight management, stressing less, which can have better results. Often when a person becomes stressed, they use food as a crutch.

* You will become positive about the process of weight loss and weight management whereas before, you might have seen the process as something negative. Hypnosis will retrain the mind to view the entire process much differently.

* You will be creating your future as a new person. You will feel better about yourself, and that confidence lets you work toward other goals pertaining to family, friends, work, hobbies, and so on.

Typically, when a person uses Weight Loss With Hypnosis, they find themselves moving in a positive circle, being happier, stronger, and healthier individuals. The things that can do to the mind are incredible. Suddenly, the weight loss and exercise all makes sense and as the weight begins to drop off, life takes on an entirely different look, all for the better!

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NON-EXERCISE WEIGHT LOSS PLAN

Diet and Eating Habit

NON EXERCISE WEIGHT LOSS PLAN

Stay away from sugar-sweetened and processed food

The Final Countdown: Stop Dieting and Learn How to Lose Weight for Good

How to Lose Weight

With obesity being at its near-highest rates of all time, it seems everyone wants to know how to lose weight – and they’re willing to try just about anything. That’s why the weight loss industry is a multi-billion dollar one. But, did you know there’s actually a very simple secret to achieving your “magic number” when it comes to your weight loss goals? There is, but of course, knowing the best plan of action and actually implementing your plan are two different things. That’s why it’s important to consider all aspects of both you, and your lifestyle, before embarking on the final weight loss voyage: the one that will ultimately change your life.

Learn How to Lose Weight the Right Way

It’s pretty easy to drop five pounds. Cut out that glass of wine, drink more water, drop your calories down to next to nothing for about a week, or just simply go on some sort of cleanse or fast for a few days. But, fasting and fad-diets aren’t a long-term solution, and can cause your metabolism to go into a tailspin. The results? They’re always the same: not only will you that five pounds back, but you’ll probably even gain more. Even if you’re happy with the weight you’ve lost, you won’t lose much more. Starvation and too low a calorie count will only put convince your body to find ways to stop burning calories the way that it should.

When you learn how to lose weight the right way, however, that’s when the excess weight really comes off. So what it the right way? You need to choose the method or plan which best suits your lifestyle, do it slowly, and ditch the latest fad diet that will only bring heartache and poor health in the end.

Choose Your Approach

There are a few methods to losing weight that work better for some than others. This has a lot to do with the activities you do during the day, your work or school schedule, whether you love or hate exercise, your ability to meal-plan effectively (and stick to it), and whether you prefer support groups or prefer to take on the challenge of losing weight independently. The following are five ways to approach weight loss, and who they may work best for:

• Pre-packaged meals – pre-packaged meals are great for those who are always on the go, and who just can’t seem to control their portions on their own. They are also good for people who really want to lose weight, but who don’t want to be constantly thinking about food. This is a real problem for many who need to lose twenty pounds or more: the more they focus on food, the more they tend to snack. This method allows the dieter to shift the focus toward other things. 
• Points-based plans – points-based weight loss plans give you more options than those who focus on pre-packaged or pre-portioned food. This type of diet works on a points system, where every type of food is assigned a point value. For instance, if you wanted to splurge on a full-fat grilled cheese, you can, but you must keep track of your points and not exceed the allotted amount for the day. This plan is great for people who want flexibility in their food choices, but you also have to make a commitment to keeping track of everything you’re eating.
• “Container” Dieting – for this plan, color coded containers of varying sizes are used to help each person determine what they should be eating. There’s one for fats, proteins, veggies, fruit, etc. The key here is that if it fits into the container, you can eat it. No weighing the food, no points, no calculations or complications. This plan is one that is great for those who like variety in their foods, but it simplifies it enough to make it easy for just about anyone to use.
• Calorie Counting and Learning Your BMR – For anyone who doesn’t want to get involved in some corporate-based weight loss plan and who’d rather stick to the basics, this is really inexpensive way to take on your weight loss goals. Learning your BMR, or basal metabolic rate, is the first step. This is the rate at which your body burns calories while do absolutely nothing. From that point, you simply adjust your calorie intake to ensure that you are taking in less calories than you are burning each day. Most doctors recommend never eating under 1000 calories per day, and healthy, average weight men and women can usually eat between 1200-1800 calories per day and still lose up to 2 pounds per week, depending on their activity levels and BMR results.
• Increased Activity – for sedentary people, simply increasing activity can boost weight loss efforts substantially. Thirty minutes of moderate exercise will not only burn calories during your workout, but it will also help your body continue to burn calories throughout the day at a faster rate. Additionally, you will be building healthy muscle, which burns more calories per pound than fat. Tip: while walking alone can be a great workout, incorporating strength training and interval training will provide the maximum results. 

The Mental Factor

The last component of successful weight loss has to do with perspective and mental strength. Virtually no diet will work unless you are mentally ready for the challenges that lie ahead of you. Success can be bolstered by having a support group to work through it together, or having friends or family commit to supporting you in your food choices. This also means foregoing the opportunity to tempt you with foods and unhealthy habits which aren’t in your best interest. Anyone can learn how to lose weight successfully, you just have to dedicate yourself to your chosen path.

Read More About: Lose Weight Quickly

Lose Weight Quickly

Lose Weight Quickly

Is your wedding date approaching fast? Or maybe it is that summer high school reunion. Then suddenly you realize that you have to lose weight quickly. You might be thinking that you are too late. Worry not though, with a proper diet, you still stand a chance to get rid of a couple of calories quickly and safely.

You might be tempted to turn to fad diets for a faster journey to shedding weight. Well, this could work but once you are out of the diet, you might end up heavier than you were before starting! Why not go the safer way?

The trick for a faster loss weight is watching the amount of calorie intake and the calories burnt per day.

Below is an outline of some proven safe ways to lose weight quickly:

Watch your fluid intake

Let your diet constitute of mainly water

Most energy drinks, wine or smoothies are rich in calories but do not lead to much satisfaction compared to solid calories. This means that a glass will leave you wanting more. This results to packing your body in calories without any feeling of satiation. This makes their consumption just a waste. However, water contains no calories so if you are looking for a slimming drink that will guarantee you to lose weight quickly, there you have it! Surprisingly, water does jumpstart the body’s metabolism thus eliminating any excess fluid weight. Make water more fun to consume by adding honey, mint leaves or lemon.

How about some green tea? 

Green tea is rich in antioxidants which enhance metabolism. Consuming the drink therefore leads to burning up to 70 calories per day!

As much as water is the best liquid for you to consume, a cup of coffee before exercising gives you enough energy and boost to go through the entire work out process.

Cut on pasta, white rice, basically any white grains because these carbs greatly cause bloating which means you will look more pumped. Try replacing your diet with more vegetables and fruits, which are digested at a slower rate keeping you full for longer. Vegetables and fruits are also constituted mainly of water and they therefore promote flushing out of excess fluid weight.

Consider your workout plan

It is true that any workout that raises your heart rate will help in burning calories. However, some workouts are better than others when you are looking to lose weight quickly.

For a better physique, do a few lunges, squats or push-ups with weights four to five times weekly. If you are consistent, you will see notable results within no time. The good thing about this exercise is that you can do it in the office or at home. When doing these exercises, ensure that your legs and back remain straight for toned muscles.

Half an hour daily of cardio workout can also go a long way in losing weight. Try boot camp, cardio kickboxing and spinning workouts. This will give you a toned look and also burns up to 300 calories per day. For even a faster calorie burning, alternate short spans of intense exercise with a slower activity.

It is a good idea to keep a workout plan where you schedule the specific day and time when you are going to work out. This schedule should be followed up and treated like a very serious commitment.

You might consider joining a fitness class or investing in a personal trainer. This will help keep you on your toes at all time

It has been scientifically proven that consumption of spicy food, especially red pepper, will go a long way in boosting your basal metabolism. This is because hot pepper contains Capsaicin which boosts the production of stress hormones leading to a speedier metabolism. In addition, hot pepper is quite helpful in reducing your appetite leading to more manageable cravings.

How about getting on top when having sex? In this position, you are the most active and you are guaranteed of losing about 150 calories per session. Frequent sex also leads to production of feel-good hormones which help keep cravings at bay.

Be sure to get rid of any tempting foods that are in the house.

Get quality sleep every night. This is important as you will be better positioned to control your hunger and you will have more energy for exercising.

Many times we tend to eat out of boredom. Keeping yourself busy is therefore advisable.

Do not skip any meal. Remember that losing weight is not about starving yourself. This will only lead to a slower metabolism, which means that your body will be using extra energy leaving those pounds still intact.

For accountability, maintain a journal of your daily calorie intake. This will also help keep you on track. You can also create your own diet plan and do your best to stick to it.

HOW TO LOSE WEIGHT FAST

HOW TO LOSE WEIGHT FAST

Losing weight can sometimes seem like the most impossible feat to achieve. If you are like most, you probably have tried out a number of diets, workout routines and even weight loss pills, only to get disappointed eventually. Fret not, though, if this is the story of your life as we will have a look at how you can lose weight fast, without having to do much while at it. Contrary to common perception, it is only a combination of factors such as working out and dieting, that can help you in your quest. Are you tired of the muffin-top look? Here are simple ways to lose weight fast and get your sexy back while at it.

9 Tips on How to Lose Weight Fast:

1. Adopt a Mantra

Losing weight fast basically boils down to what you believe and the inner drive within you. The most common mistake people make while in their weight loss quest is focusing on the things that are beyond them, instead of what they can do. Start out your journey by adopting a mantra or weight loss theme such as “I know I can.” Chances are, you will find yourself resisting junk or jogging in due time if you repeat these words on a daily basis.

2. Jot Down Your Calorie Intake

You can never lose weight if you remain in the dark about the calorie intake; it’s just that simple. According to a recent research, individuals that maintain simple food diaries eat about 15% less food, compared to those that don’t. Once you have figured out what you want, jot down everything you eat in a week and you will be shocked by just how much calories you shove down the throat. Cut down on all unhealthy meals on your list and watch out, particularly for weekends when every health goal is thrown out of the window.

3. Good ol’ H2O

You are allowed to drink anything you want from orange juice to yogurt, during breakfast. However, stick to water throughout the rest of the day and avoid soda like the plague while at it. According to studies, the average American adult consumes a whopping 250 calories a day from soft drinks alone. Not yet convinced? Well, that’s an average of 90,000 calories a year or 25 pounds of weight; on drinks alone! This coming from sugary drinks, which don’t provide satiety the way food does, is plainly unnecessary.

4. Wait Until Your Stomach Rumbles for Food

As stated earlier, weekends can just be the difference between losing and adding weight. It is quite amusing how most of us eat out of depression, boredom or nervousness more so over the weekends, that we even forget how hunger feels like. If you are feeling like eating something specific, chances are that you are just going through a craving phase and not hunger per se. On the flipside, if you’d munch on virtually anything you come across after a long day’s work, you are truly hungry and need to recharge. In a nutshell, find other ways to deal with frustrations, boredom and nervousness rather than eating all you can.

5. Cleaning?

Did you know that losing weight can be achieved in a timely fashion, if you simply decided to take up some of the chores yourself? According to studies, you can burn up to four calories every minute by simply scrubbing the bathroom tiles or washing your car. This simply means that a 30 minute cleaning application can burn some 120 calories – the amount found in a cup of frozen yogurt.

6. Spice Things Up - lose weight fast

According to recent studies, consuming hot peppers with meals can actually catalyze the body’s basal metabolism rate – the total amount of calories that the human body burns during rest – and therefore, help you reduce weight. The researchers found that Capsaicin – a unique compound found in Cayenne and Jalapeno peppers – works in boosting the production of stress hormones, mainly adrenaline, which will then boost the metabolism rate and hence, the ability to burn off calories. Moreover, hot peppers are also known to significantly reduce an individual’s appetite, which means less cravings for you and more weight loss.

7. Sleep Often to lose weight fast

As weird as it may sound, depriving yourself some quality sleep can actually make you fat over time. Women, in particular, who sleep for less than five hours a night have a slower metabolism compared to those who sleep for eight hours a night. With this, you are therefore bound to lose more weight and fast, by not skimping on your sleep.

8. Move Around for lose weight fast

The main reason why the belly fat won’t just go away is probably because you are stuck behind an office desk all day. Instead of reaching out for a soda or snack during breaks, simply take a short five-minute walk, or perhaps, jog down the stairs to catch some fresh air outside instead of taking the lift. Better yet, you can learn to take routine evening walks - when your metabolism rate is at its lowest. Basically, a thirty minute walk before dinner can significantly boost your metabolism rate and in fact, keep it at a fastened level for another two to three hours. Walking, jogging and moving around regularly can work magic for those really serious about losing weight.

9. Resist the Urge to Take Shortcuts to lose weight fast

The market is filled with over hyped weight loss programs, diets and pills which are not only ineffective, but also risky to your overall health. Marketing gimmicks such as “Lose 20 pounds in 10 days” may sound tempting, but if you have a clue on how hard it actually is to shed a pound let alone twenty, you will know that all this is a bunch of lies. Instead of losing precious time and hard-earned money on false products, start out on the above tips and lose weight fast.

Low Carb Diets

Low Carb Diets

A low carb diets are the diets that limits your carbohydrate intake. The low carb diet can be very effective when trying to lose weight. It can help to regulate and stabilize blood sugars, stabilize your energy level, suppress your appetite and it can help stop sugar cravings. Being on a low carb diet does not mean you have to completely rule out carbs, it just means you ned to cut back and consume less carbs than you normally would. Carbs are a leading factor of weight gain today. Many low carb diets limit carb intake to fewer than fifty to one hundred grams. For some, this may be a drastic change.

Some dieters experience difficulty sticking with a low carb diet. In the beginning, you will experience sugar cravings and some will give in after a couple days. Instead of dieting, the trick is to make this a way of life. Make the decision to live a healthier lifestyle.

It is important to remember to check other ingredients and nutritional facts as well as carb facts when on a low carb diet. You still want to watch the amount of fat you consume. Just because a food is low in carbs, does not mean it is healthy. Read the labels. Some foods that are low in carbs, such as fatty meat, may contain a high fat content and can lead to high cholesterol. This is not true of all low carb foods, but is a general rule to stick to.

Benefits of a Low-Carb Diet

Benefits of a Low Carb Diet

* Appetite suppressant - Many low carb foods are high in protein and have more fat, which fills you up faster and makes you less hungry. If you are not as hungry as you normally would be, you will consume less food and it will result in weight loss.

* Weight loss - If you are less hungry, you will consume fewer calories. Also, consuming fewer carbs forces your body to turn its own stored fat into fuel.

* Can lead to a reduced risk of type II diabetes - By lowering your carb intake, you are also lowering your sugar intake. This will result in less sugar spikes throughout the day. Once consumed, carbs are transformed into simple sugars and released into the bloodstream; resulting in elevated blood sugar levels. A low carb diet helps to promote lower blood sugar levels and helps to regulate blood sugar levels.

* Steadier energy levels- When you consume large amounts of carbs and sugar, your energy levels goes down. By greatly reducing your carb intake, you energy levels will not fall.

* Increased levels of "good" cholesterol levels - HDL is a type of cholesterol, but is often referred to as a "good" cholesterol. HDL helps remove "bad" cholesterol from the body by moving it to the liver where it will be reused or excreted.

*Help reduce the risk of heart disease - Higher levels of HDL lower the risk of heart disease by lowering the amount of "bad" cholesterol in your body. Low carb diets also help to lower triglycerides, which lowers the risk of heart disease.

* Lower blood pressure - Low carb foods tend to lower blood pressure, greatly reducing the risk of major diseases such as stroke, kidney failure, and heart disease.

How Low Carb Diets Work

How Low Carb Diets Work

Whan you consume carbs, your body burns them for fuel. If there is an excess of carbs in your body, the excess carbs are stored as fat and distributed throughout your body. If you drastically cut the amount of carbs you eat, your body will then be forced to burn its own fat to be used for fuel. This will result in weight loss.

Lower Carb Foods

Low Carb Foods

Each low carb diet is different. Some low carb diets eliminate certain foods all together or, others limit the amount you can intake. Below is a list of foods that are low in carbs.
Meat - Beef, pork, chicken, lamb etc.

Fish - Every kind of unbreaded fish and shellfish

Eggs - Any kind

Cauliflower - Cauliflower is often used in place of higher carb foods, such as potatoes and pizza or bread dough. It can be mashed, made into tots and turned into a delicious dough.

• Lettuce 
• Zucchini - Zucchini can be used to replace higher carb foods such as pasta. 
• Peppers 
• Cabbage 
• Broccoli 
• Carrots 
• Cucumber 
• Spinach 
• OlivesEggplant 
• Eggplant 
• Mushrooms 
• Asparagus 
• Avocado 
• Onions 
• Full-Fat dairy products 
• Butter, coconut oil, olive oil 
• Cheese 
• Greek yogurt 
• Nuts 
• Seeds 
• Berries - In limited amounts 
• Water 
• Coffee 
• Tea 
• Foods Not Allowed or Limited 
• Sugar - ice cream, soda, candy, fruit juices 
• Starchy Vegetables - Corn for example contains a high carb content. 
• Fruit high in carbs - Bananas, apples, grapes 
• Pasta 
• Bread 
• Grains 
• Wheat 
• Potatoes 
• Beer 
• Highly processed foods

 Remember, not all diets are for everyone. A low carb diet is an excellent choice to help you lose weight fast and keep it off. Carbs can be hiding in places you don't expect, so make sure you the read the labels at the grocery store. If you are not sure how to shop for low carb foods, try shopping the outer sections of the grocery store. This is where you should purchase the bulk of your groceries because this is the section where the meat, vegetables, and dairy sections are. The middle aisles are usually full of processed foods that contain a large amount of carbs.