Deconstructing 10 Myths About The Seven-Day Diet At one point or another, you might find yourself in a situation that will require you to slim down really fast. Whether it’s a wedding, high school reunion or another formal event, it would make a big difference if you were to lose 10 pounds in a week. You should be...

Benefits of Salmon Benefits of Salmon The salmon is one of the highest nutritional foods on the earth. It’s accredited with everything from increasing a person’s lifespan to preventing hazards life-threatening diseases like cancer or heart attacks. It is packed with highest omega-3 fatty acids, vitamins and minerals....

Diet Versus Exercise Diet Versus Exercise The debate rages on. What's most important, a healthy, well-balanced diet or an active lifestyle that incorporates some type of exercise? Let's take a close look at what each can do for us, and at what cost. About Diet Diet Minded Eat less, weight less. Simple - right?...

Low Carb Diets Low Carb Diets A low carb diets are the diets that limits your carbohydrate intake. The low carb diet can be very effective when trying to lose weight. It can help to regulate and stabilize blood sugars, stabilize your energy level, suppress your appetite and it can help stop sugar cravings. Being...

3 Best Belly Fat Diet Belly Fat Diet Belly fat – abdominal obesity – is one of the most common cosmetic problems currently and only an effective belly fat diet can prevent the issue from morphing into a health disaster eventually. In an age where unhealthy lifestyle habits are the order of the day, most people find...

HEALTHY DIET PLANS - TYPES, HOW TO ACHIEVE THEM AND BENEFITS OF GOOD DIET PLANS healthy diet plans A healthy diet plans is a well thought out meal plan meant to keep your health in check as well as improve on it. It provides your body with the required amounts of various nutrients that are meant to support your...

Low Carbohydrate Diet Low Carbohydrate Diet Low carbohydrate diet limits the amount of starch consumed by an individual per day to between 20 to 60 grams. Most of the time, such a program is administered to individuals as a prevention and a treatment for diseases like obesity and diabetes. Moreover, it may also serve...

Low Carbohydrate Diet Plans; Perfect Timing for Those Who Want to Stay Healthy Low Carbohydrate Diet Plans Low carbohydrate diet plans include foods that are low on carbohydrates are appealing for those who are managing their weight and those recipes are tasty with lots of flavor. Foods such as bread, pasta, rice...

Weight loss foods Weight loss foods Maintaining a proper and healthy diet is as essential as not skipping the gym or one’s regular exercise routine when it comes to weight loss. Well here are some foods on can use during the weight loss period to help get optimum results. Greens with lots of leaves - Weight...

Balanced Diet Plan Balanced Diet Plan How do you take care of yourself? Wouldn’t you want to be fit and healthy again? How have you fared when it came to following a diet plan? Dieting can be a way out in losing weight, provided you take the required supplements and keep your nutrition level adequate. Here are five...

High Fiber Diet High Fiber Diet It’s no secret that eating more fruits and vegetables is important. But do you know why? One major reason is for the dietary fiber. Dietary fiber is found in plant foods such as fruits, vegetables, and grains. Experts recommend a high fiber diet for most Americans. For men under 50...