Weight Loss Motivation
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| Weight Loss Motivation |
In an ideal world, none of us would struggle with Weight Loss Motivation. We would eat healthy all the time, our bodies would always do what they are supposed to do and we would have an abundance of willpower to see us through even the strongest of temptations. Unfortunately, that's not the world in which we live. The reality is, many of us struggle to lose weight. Some more than others, but it is a rare person, indeed, who can lose a significant amount of weight with virtually no struggle at all. What are the rest of us to do, then?
If you are less than thrilled with the numbers on your bathroom scale and ready to make a change, but not sure how to stick with it, you're not alone. The Weight Loss Motivation industry spends millions each year to develop and market products to help people lose weight - to curb appetites, speed up metabolisms, burn fat...you name it. And while supplements can be of some help, real success in weight loss comes from the internal motivation you possess to stick with it and stay disciplined until the weight comes off.
Where does this Weight Loss Motivation come from?
The truth is, only you can decide that. No one can give you motivation, you can't buy it, it can't be forced on you by anyone. But you can get it and keep it, if you truly desire it. You must find your reasons for losing weight and keep them in front of you as much as possible. Then you can set realistic goals and reward yourself when you meet those goals. Pretty soon, the motivation will come on its own, even if it feels a little forced at the beginning.
So, first off, why do you want to lose weight? To look better? To feel younger? For health reasons? You have a closet full of clothes that don't fit? All of the above? Whatever your biggest reason, find an object that will remind you of it, whether it's a picture of yourself in thinner days, a dress you badly want to fit into again or maybe an invitation to your high school reunion. Keep this object where you will see it regularly. Not to taunt yourself, but to motivate yourself. We are a visual culture and often motivated by what we see. Use that to your advantage to keep yourself on track.
Know About Weight Loss Motivation
Once you know why you want to lose weight, set reasonable goals. You may want to lose 50 pounds, but if this is your only goal, you can easily get discouraged and give up long before you see that number. Start with ten pounds or even five pounds. Once we hit a goal, even a small one, it shows us that we can accomplish what we set out to do and that's motivation to set another one and keep going. If you did it once, you can certainly do it again.
When you reach a goal, reward yourself in some way. It doesn't have to be big and do not use food as a reward. It could be something as simple as going to a movie you've been wanting to see or taking an afternoon to do something you enjoy like shopping, golf or walking on the beach. Looking forward to something helps to motivate us. Then, with larger goals could come larger rewards, like a new outfit or a trip to the spa. Again, choose what you would enjoy the most to make it the most motivational.
If you are still struggling, try getting an accountability partner. This person doesn't have to lose weight with you, but just be someone that will check on your progress from time to time. Often, having to face someone else keeps us motivated to have something good to report. Make sure you choose someone that has your best interest at heart, though, and will be kind and encouraging as well as helping you be accountable.
Weight loss is rarely pleasant and often a struggle, but the results are so worth it. You can find the motivation you need and you can lose that weight, but it begins on the inside. When your heart and mind are set, your body will follow and you'll reach those goals with the motivation you find within yourself.
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