Weight Loss Secrets
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| Weight Loss Secrets |
There are many millions of people unhappy with the way they look, particularly when it comes to all the extra fat that they seem to carry with them. Americans spend billions of dollars every years on weight loss supplements, pharmaceuticals, and fad diet programs. However, few actually achieve sustained weight loss. There are several weight loss secrets that can help the average person achieve long term fat reduction.
Important Weight Loss Secrets
The most important secret is to actually get into the habit of counting your calories. This is not popular in the circles of fad dieters; however, it is quite effective. Most people have no idea what they put into their body, and it might surprise them to learn the amount of calories that one small item like a breakfast muffin or glass of orange juice can contain. If you do not track your calories, it will be very hard to optimize your diet secrets to achieve maximum weight loss.
Weight Loss Secrets and Calories
Once you begin to track your calories you can start to set daily goals. You never want to reduce your calories below 20-30% of your resting metabolic rate for an extended period of time. For the average man or woman this often means never letting the calorie consumption get below 1600 or 1200 calories, respectively. The reason why that is after several days at these levels, your body will suspect that you are starving and dramatically reduce your metabolism, undermining your diet. You can also start to lose lean body mass as your body digests muscle to replenish protein stores.
One of the biggest weight loss secrets with diet weight loss plan is to cycle your caloric intake. Even if you do not drop below the thresholds mentioned above for a sustained period of time, your body will adjust eventually to your lower caloric intake with a lower metabolism. However, if you occasionally boost your caloric intake back up to your normal or higher than normal layers, you will break up the pattern and make it harder for your body to adjust. Going with a low calorie diet for three days, and then a cheat day before beginning a cycle again is one of the most effective ways to lose weight.
Resistance training is also a must if you want sustained weight loss. Most people associate cardiovascular endurance exercises with fast weight loss for teens, but there is some controversy as to whether this actually hinders you ability to build lean body mass with secret diet. On the other hand, weight lifting will build energy hungry muscle cells that will naturally boost your metabolism in addition to the calories burned during the workout. The post workout process of rebuilding muscle also burns extra calories that help towards fat reduction.
There are a wide variety of weight loss secrets that people can employ to lose weight. Above are listed some of the most important considerations. If you follow them and provide some discipline to your diet and diet and exercise routine, over time you should begin to effectively shed the unwanted pounds that your have been striving to rid yourself of.
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