Kate Upton’s Magnificent Diet and Lifestyle
As one of the most
well-known and attractive models, Kate Upton made it big after her appearance
on the cover of Sports Illustrated in 2012. Fame followed immediately after
that. Most recently, she has appeared on three various covers of the magazine
Sports Illustrated. As far as her personal life goes, she is engaged to Justin
Verlander. Her current motivation for the ultimate fit life is her nearing
wedding date, for which she wanted to look her best and at the same time set a
tempo for living an overall healthy lifestyle.
Like all well-known
models, Kate has a secret to keeping her figure in check and we want in on it.
Since her wedding date is approaching, it is obvious that she will be giving
her all to maintain her figure by staying fit and eating healthy.
Steps to a Better Regime
Kate knew that the
safest way to develop the best version of herself is to become completely
focused, fit and have a lean nutrition plan. Therefore, she took this very
seriously. As one might expect, her main secret is her healthy eating habits.
Nourishment of the body is of utmost importance to her and lean protein is the
key thing in her diet.
In order to keep up
with everything, Kate has a special delivery system in which food is brought to
her by order and it usually includes 4-6 ounces of lean protein in every meal she consumes. Since Kate
dislikes red meat, most of her meals consist of salads and veggies with various
white meat. On a statement for E-Online, Ben Bruno, her personal trainer,
opened up about the matter and shared the scoop that Kate mainly focuses on
vegetables, white meat and fish, and brown rice.
The Importance of the Diet
One of the main things
to remember about Kate’s diet is that she has banned processed food and sugar
altogether. This part of her diet plays a vital role. When picking between two
“cheat” courses, she explains that she does not choose to have wine and donuts
for example. The key is to only choose one. She even splurges on a donut while working out, so she seems to have
it all planned out quite well.
The biggest focus that
seems to take part in Kate’s diet is balance or steadiness. This gives her the
freedom to include either the wine or the donut in any meal she prefers instead
of binging on “cheating” foods for a whole day. Focus and perseverance are her
key strengths, so treating herself to a donut occasionally is definitely the
prize she deserves.
The Ultimate Fitness Regime
When it comes to the
fitness regime that Kate focuses on, her main concern is continuous
advancement. The best way to succeed in this goal is to focus on becoming
better and stronger after every workout. She starts her regime with horizontal
band walks, extending and occasional lunges. Bruno explain to E Online that she
usually has a habit of doing strength-training exercises in the morning hours
and cardio in the afternoon. What seemed to surprise her trainer most is the
fact that she trained as much as his other athletes, tremendously improving
from 180 to 500 lbs. in just 8 months.
Mainly, her regime
includes hip thrusts, lunges, dead lifts, sled pulls and complete body
workouts. Kate usually succeeds in finishing her workouts without taking any
breaks and includes cardio exercises as well, while finishing up with
conditioning workouts.
Modifications Made for a Better and Healthier Lifestyle
The real secret to Kate’s ultimate accomplishment in
regard to her sleek body and healthy lifestyle was mainly her mindset. She
chose to become healthier first and then put in the work. In a statement she
made for E Online, Kate stated that her successful results came from changing
the way she excercised and the fact that she concentrated on weight training in the first place. In this way, she
managed to shift her way of thinking by viewing her body as a machine as
opposed to somethng that can be arbitrated by others.
The key thing to remember in Kate’s success story is that
she changed her way of thinking as well as her diet, which in turn made her a
more well-known model than she already was. Her well-toes figure is becoming
more and more popular as she improves.
Working out in Good Company
Kate is very competitive and has an inner drive,
especially when it comes to her competition with Chelsea Handler. Working out
is a lot easier when you have good company. This is why Kate sometimes brings
her dog, Harley along while she is working out or hiking. Harley even has his
own Instagram account.
She can be spotted taking pictures of her dog while doing her exercises and is always on top of her game. Although Kate is self-motivated to keep her body in its best form, she enjoys spending time with Harley, who is also an additional motivation.
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