Weight loss hypnosis. We have all heard of it. But, do we understand what it is? Does it really work?
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| Weight Loss Hypnosis |
What is weight loss hypnosis?
Weight loss hypnosis is like being in a trance; it is a state of deep concentration, focus and inner absorption. While in a hypnotic state, you are highly focused and more vulnerable to suggestions. This includes suggestions that involve behavior changes that can help you lose weight.
Who performs weight loss hypnosis?
Contrary to what you may think, weight loss hypnosis is not performed on a stage in front of a large audience. You will not wake up not remembering anything or clucking like a chicken. In most cases, a highly trained, professional hypnotherapist will help you achieve a hypnotic state of mind and provide you with agreed upon suggestions to encourage weight loss.
Does weight loss hypnosis alone work?
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| Weight Loss Hypnosis |
At this time, it has not yet been proven that hypnosis by itself will make you lose weight. However, weight loss hypnosis is a powerful weapon to include in your weight loss arsenal; along with a healthy diet and exercise. Weight loss hypnosis can help you lose more weight than diet and exercise alone and can help you keep it off longer.
Why does weight loss hypnosis work?
Weight loss hypnosis works because it works with your feelings, patterns, and unconscious thoughts and motivations. For example, you may think you need to lose weight, you may want to lose weight, but you really need to feel you need to lose weight, Hypnosis can help to make you feel you need to eat healthier and help you to make the right choices then feel good about them.
Benefits of weight loss hypnosis
*Weight loss hypnosis can help you get and stay motivated about losing weight.
*Weight loss hypnosis can help to encourage you to exercise, therefore burning more fat and calories, as well as increasing your metabolism and helping you lose weight. This includes suggesting ways for your body to let you know its time to exercise.
*Weight loss hypnosis can help you focus on fitness and becoming healthy, rather than just focusing on weight loss. While weight loss is the short-term goal, your long-term goal should be to become and remain healthier and physically fit.
*Weight loss hypnosis can help you understand the difference between what you need and what you want. While you may want a big, greasy burger from a local fast food place, does your body actually need it? What your body really needs is protein, less fat, less calories, good fats, and good carbs. Distinguishing this difference will result in the maximum weight loss you can achieve.
*Weight loss hypnosis can help you work on building your self-esteem. This is important, because the better you feel about yourself, the better your outlook on life, the happier you will be, and the more you will push yourself to lose weight. it is important to feel comfortable in your own skin.
*Weight loss hypnosis will help you to determine and effectively deal with the cause or causes of your weight problems. Lets face it, if you are at the point where you need weight loss hypnosis, that means you have tried the conventional weight loss techniques such as dieting, exercising, weight loss programs, etc. If you have been overweight as far back as you can remember, if your weight fluctuates often, if you were at a healthy weight for a long time, then suddenly gained weight and havent lost it, or if you use food to cope with stress, these are all issues that need to be figured out and dealt with to ensure you lose the maximum amount of weight and keep it off.
*Weight loss hypnosis helps you to achieve your weight loss goals and keep the weight off.
*Weight loss hypnosis can help you stop mindless eating, boredom eating, and comfort eating.
*Weight loss hypnosis can help you control and curb your cravings for unhealthy foods full of salt, carbs, sugars, empty calories, and fat.
*Weight loss hypnosis can help you get and stay motivated. Get off the couch and do something! Get the motivation you need to go for a long walk or jog, go to the gym, play your favorite sport, or just get up and get moving.
*Weight loss hypnosis helps you focus on your weight loss goals.
Is weight loss hypnosis truly effective?
Every person is different and it is important to remember what works for one may not work for another. Weight loss hypnosis, when used in combination with diet and exercise, can be an effective weight loss technique. You will not lose weight over night with this technique, but you can potentially lose more weight with the addition of weight loss hypnosis than without it.
Important weight loss hypnosis things to remember
Your weight loss hypnosis sessions should only be performed by highly-trained, qualified, and certified professional hypnotherapists.
It will most likely take more than one weight loss hypnosis session to attain the results you are looking for. Remember, the weight will not just magically fall off. Regular sessions, maybe even monthly sessions, will be required to keep you where you need to be mentally and give you that extra push you need to stay on track and to meet your goals.
Weight loss hypnosis should not be associated with mind control. That is a common misconception. You must be a willing participant in order for weight loss hypnosis to be effective and work.
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