Changes You Should Make If You Cannot Lose Weight
One of the reasons that people give up on their diets is that they cannot lose weight. Others choose not to diet because they hate the idea of feeling hungry all the time. One last reason that people cannot lose weight is that they cant find the time to get to the gym each day. If you are one of these people, and you are trying to lose weight, there are a few tips that you should follow.
Tricking Your Body Into Feeling Full
If you are having trouble sticking to your diet because you are always hungry, there are a few things that you can do to trick your body into feeling full. If you are not hungry, you will be less likely to go over your target calorie count for the day.
Eat protein: Protein is a natural appetite suppressant. If you start adding more protein to your diet, you wont feel hungry between meals. You can eat food that is high in protein, such as eggs, peanut butter, and red meat. You can also start drinking protein shakes. They are loaded with protein and most are very low in calories.
Drink Water Before Meals
One way to make your body feel before you even start eating is to drink an 8-ounce glass of water before you start eating your meal. When you are less hungry before you start eating, you will be less likely to overeat.
Eat Celery Before Each Meal
Celery is loaded with fiber, which makes it a very filling vegetable. Each stalk of celery contains about 6 calories. If you eat 3 stalks of celery before each meal, you will feel full and you will only have consumed 18 calories.
Eat slowly
When eating your meals, you should eat slowly. It takes about 15 minutes for your brain to get the signal that you are full. If you eat quickly, you can end up overeating before you brain gets the signal that you dont want to eat anymore. The best way to slow down when you eat is to put your fork down after each bite.
Dont read or watch television while eating: If your mind is focusing on something other than eating, it can be difficult for your brain to get the signal that you are full. If you are distracted, you can keep eating and eating until you have eaten too much.
You Can Exercise Without Going to the Gym
If you are having trouble getting to the gym each day, there are a few lifestyle changes that you can make to add exercise to your daily routine. Every little bit of exercise counts, therefore, the following tips can help your diet be successful.
Walk at work
Many people spend their lunch hour eating and gossiping with co-workers. Rather than doing this, you should spend half of your break eating, and spend the rest walking. You can walk around the perimeter of the building, or if it is cold outside, you can walk around the halls of your office. You can even get a group of friends and you can all walk together. This is a great way to burn calories.
Park far away
Most people park as close to the building as possible. If you want to burn calories without even trying, you should park as far away from the door as possible. If you are shopping, park at the end of the lot. The same is true when you park at work. If possible, park at the bottom of the driveway at home, so that you will need to work further to get inside.
Take the stairs, not the elevator
If you take an elevator to your office each day, stop. You can burn hundreds of calories if you take the stairs up and down each day. It might take you longer to get there, but it is worth it.
Take a walk after dinner
Most people eat dinner and then sit on the couch and watch television for the rest of the night. After dinner, you should take a walk around the block. It will give you a chance to burn off the calories that you consume during dinner, helping you reach your weight loss goal.
By exercise equipment for the home
Many people dont get to the gym often because it is a project. Just getting dressed and driving to the gym can be a hassle. If you have exercise equipment in your home, it will be much easier for you to get motivated to exercise.
Extra Weight Loss Tips cannot lose weight
There are several more things that you can do that are easy, and can help you reach your weight loss goal.
Dont skip meals
Many people believe that skipping meals is the best way to lose weight. This is not true. When you skip a meal, your body goes into starvation mode. This makes it difficult for your body to burn calories when you do eat. Also, if you skip a meal, you will be more likely to overeat when you finally do have something.
Timing and portions are important
The time of day and the size of your portions have a great deal to do with weight loss. Any calories that you consume that you did not burn off before bed are converted to fat. It is best to make your biggest meal of the day, breakfast. This gives you the whole day to burn off the calories. You should make your smallest meal, dinner, and eat it in the late afternoon or early evening. This will give you more time to burn the excess calories. When you eat a light dinner, you will have fewer calories to burn.
Eat off smaller plates
If you eat your food on smaller plates, you will be less likely to feel like you are not getting enough to eat.
If you are having trouble losing weight no matter how hard you try, you should follow the above tips. Chances are, you will start seeing the pounds melt away.
You Might Be Interested In: Weight Loss For Teens
