6 Best Weight Loss Foods
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| 6 Best Weight Loss Foods |
Appropriateness in body weight constitutes one of major requirements for a healthy and productive body. While factors like regular exercise and medication rates high among these requirements, studies also confirms a healthy and balanced diet involving some foods play a pivotal role towards body weight reduction.
Generally, for effective weight loss these foods are expected to: reduce appetite, increase metabolism, maintain optimum blood sugar, and burn calories. Though there exists a wide range of these foods, the 6 below consists proven most effective foods that will guarantee weight loss.
Whole Eggs
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| Whole Eggs |
Though eggs were initially shunned by many due to their high calorie content studies now confirms that eggs lack serious implication body cholesterol levels and they neither cause heart attacks. The high level of fats and protein leaves one satisfied for longer hours. A study involving 30 women for instance confirmed that women who took eggs for breakfast left them satisfied and thus eating less for 36 hours than their counterparts who took bagel for breakfast. Similarly, another 8 week study involving the duo proved that those who took eggs for breakfast loss more weight than those who took bagels. Eggs’ yolk are rich source of protein with less calorie level which makes it possible to feel satisfied at the expense of body weight loss.
Leafy Greens
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Salmon
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Cruciferous Vegetables
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Some of these vegetables include cauliflowers, cabbages and the broccoli. Just like the leafy greens these vegetables tend to contain decent amounts of protein and fiber. And though they don’t stand proteins from legumes and animals they remain better choice for weight loss comparison to other vegetables. The high amounts protein, fiber together with low energy density creates satisfaction for longer hours thus allowing for weight loss. Putting the weight issue aside, these vegetable reduces chances of persons contracting cancer due to presence of cancer fighting substances
Lean Beef & Chicken Breast
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This combination so far forms the highest protein content in our list. High protein content in the body not only guarantees satisfaction but has also been proven to burn between 80 and 100 calories per day. 25 to 30% protein increment in diets normally reduce appetite by 60%, cut late – night eating by 50% leading to a loss of a pound weight in a week. Depending on diet, those in low-carbohydrate diet are advised to take fatty meats whereas the high-carbohydrate diet should consider taking lean meats.
Boiled Potatoes
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Read More About: 2 Week Weight Loss Plan
