Great reasons to eat yogurt - The Benefits of Yogu

Yogurt Benefits

Yogurt Benefits

Yogurt was only known to have a very powerful effect on regulating the intestinal flora, but what the latest research shows us is that there are many other advantages to consume the food every day. It is a great source of protein, minerals and vitamins, it is low calorie, it has less lactose than ordinary milk and the best: it is tasty! It is practical and easy to be included in the daily diet. Know the other advantages and add the dairy in your diet.

Yogurt helps you to lose weight

As it is low in calories (69 kcal in 100 g, in the natural and full version), it works great to fool hunger between meals, replacing biscuits and breads. There are several studies relating the consumption of calcium, a nutrient from which yogurt is one of the most important sources, to weight loss. What happens is that its adequate consumption helps in weight control in adults as in children.

Yogurt gathers several vitamins and minerals

Yogurt is an excellent source of important health nutrients such as potassium, phosphorus, vitamins A, vitamin B6 and vitamin B12, riboflavin, folic acid, and niacin. It has 10 times more folic acid than the milk used in its elaboration, due to the activity of the bacteria involved in the fermentation. It's good because in 100 g of whole yogurt we have 99 IU of vitamin A, the same amount that can be found in three banana units. In 100 g of the integral yogurt there is 95 mg of phosphorus. To have the same amount of this mineral, we will need two large tomato units. It offers more calcium than milk itself You may already know that calcium helps to strengthen bones and teeth. But that is not the only function of calcium. It is responsible for communication between nerve cells, participates in the blood coagulation process, helps in wound healing and is essential for muscle contraction. It balances the blood pressure and contributes to the dilatation of the vessels: the heart is protected.

All yogurt is produced from at least two specific types of bacterial strains, which serve by very complicated names: Streptococcus thermophilus and Lactobacillus bulgaricus. Both reinforce the army of beneficial bacteria that the intestine houses, called intestinal flora or microbiota. It is good because in addition to increasing the resistance of the body, exterminating microorganisms that cause various types of diseases, these bacteria improve the integrity of the intestinal mucosa and, consequently, the absorption of nutrients important for the maintenance of good health.

Makes your skin more beautiful

A pot of yogurt is worth for a beauty treatment, you know? Firstly, because food proteins are critical for building, repairing and renewing all body tissues. Vitamin A, present in yogurt, is also critical to skin health. On the other hand, those who go to the toilet most often eliminate all the toxins faster, which also helps to improve the overall appearance of the skin, which is smooth, smooth. It is good because during fermentation, milk lactose is transformed into lactic acid, which is known as moisturizing, exfoliating and antimicrobial. It softens wrinkles and helps maintain firmness. For this reason, in addition to eating your yogurt, you can also use it in beauty masks. If you want, you can also buy cosmetics that have this ingredient in the cosmetic formulation.

As a final thought to conclude, did you know that you can make yogurt at home, saving a lot of money?

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