Losing Weight and Gaining Muscle
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| Losing Weight and Gaining Muscle |
If you know that you need to lose weight but the thought of starving yourself on a restrictive diet puts you off, then you are not alone. Many people find themselves in this position as making the decision to lose weight and stick to it requires a lot of willpower. However, there are some simple changes that you can make to your diet and lifestyle that can make all the difference to your weight loss.
Eat More Protein
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| Eat More Protein |
Foods that are high in protein will keep you feeling fuller for longer and therefore you are less likely to overeat. It is easy to include protein rich foods in almost every meal. You can have eggs at breakfast time for example and chicken for your lunch or dinner.
Drink More Water
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| Drink More Water |
Water is also good for suppressing the appetite and you should aim to drink at least eight glasses a day. A lot of the time we think we are hungry but we may just be thirsty instead so remaining hydrated helps to keep the hunger pains at bay. You may also find that when you increase your water intake your skin looks and feels a lot healthier.
Write Everything Down
It can be easy to consume extra calories without even realizing it by mindlessly munching on snacks throughout the day. If you write down everything that you eat throughout the day then it can make you aware of just how much you are eating. It will also give you a good insight into what your eating habits are so you can incorporate this into your eating plan.
Add Some Exercise To Your Routine to Losing Weight and Gaining Muscle
The thought of doing any type of exercise may be daunting but it doesn't have to be. There is no need to go straight out and join a gym or try and run a 5k. Any extra activity that you do is going to help with your weight loss. This could be as simple as going for a twenty minute walk on your lunch break, or getting off the bus a stop earlier and walking the rest of the way.
Try Body Recomp For Losing Weight And Gaining Muscle
Body recomp may be something you want to consider as your fitness level improves. This is the process of changing the re-composition of your body. It basically involves reducing the amount of fat in your body and increasing the amount of lean muscle. This will increase your metabolism which means you will burn more calories even when you are not exercising.
Don't Deny Yourself Completely
A common problem that people have when they are dieting is that they deprive themselves of treats for so long and then because they are craving them they will go on a blowout and eat far too much. By planning treats into your diet you will be able to enjoy them more because you won't feel guilty about eating them. If you are working really hard to stick to your diet, then a couple of treats a week will not make that much of a difference.
Losing Weight and Gaining Muscle
If you make these changes and then start to lose weight, then carrying on with the change in lifestyle becomes easier because you are motivated by the changes that you have seen. Losing weight is not easy, but just imagine how much better you will feel when your clothes fit you well and you have a lot more energy to go about your daily business. If you feel like you need more support, there are plenty of chat groups online where you can share your struggles and successes with people that are going through exactly the same thing.
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