The salmon is one of the highest nutritional foods on the earth. It’s accredited with everything from increasing a person’s lifespan to preventing hazards life-threatening diseases like cancer or heart attacks. It is packed with highest omega-3 fatty acids, vitamins and minerals. In a 4-ounce piece of wild salmon, there is a substantial amount of nutrition.

In just one serving, it offers more than a day’s worth of vitamin D which helps to maintain the optimal health in a variety of ways. The deficiency of vitamin D is linked from cancer to multiple sclerosis, heart diseases, and arthritis. Thus, salmon becomes an essential supplement on a regular basis.

The study reveals that the regular consumption of omega-3 helps in keeping the problem of osteoporosis at bay. The women with high omega-3 fatty acids experience fewer fractures. The omega-3 rich salmon is an anti-inflammatory and adding it daily to your diet would make your bones strong and healthy.

The salmon is proven to increase the efficiency of several brain functions including memory. It is rich in Vitamin A, Vitamin D and selenium that prevents the nervous system and sometimes act as an antidepressant. It helps in fighting Alzheimer's disease as well.

Rich in omega-3, a regular serving of salmon can reduce inflammation and risk of developing heart stroke, hypertension, and atherosclerosis. Even the health authorities recommend an intake of at least two fish meals per week that equates to around 500 mg per day of docosahexaenoic acid and eicosapentaenoic acid, (two important omega-3 acids).

Having regular salmon helps in curing the dry eye syndrome and age-related macular degeneration symptoms, the prime cause of irreversible blindness. It helps in improving the flow of intraocular fluid from the eyes and lowers the risk of glaucoma and high pressure in the eyes. The omega-3 is also very essential for eye development in infants.

Because of the exceptional level of nutrition in salmon, it helps provide glowing, healthy and supple skin. The carotenoid antioxidants in salmon can greatly reduce the effects of radical damage. The person, who takes salmon three times a week, is likely to have more radiant and supple skin.

The evidenced-based effects of this superfood can be seen to cure or kill cancer as well. The omega-3 fatty acids can have a profound effect on both preventing and killing the cancer tumors. They have shown to kill the breast cancer cells, liver cancer, skin cancer, colorectal cancer cells and prostate cancer.