Health Benefits of Vitamin C

Health Benefits of Vitamin C

Vitamin C is an antioxidant necessary for at least 300 metabolic organism functions: for tissue growth and recovery, for the normal function of several glands and for healthy gums, too. Its assists also the anti-stress hormone and interferon production (protein important for the immune system) and is necessary for the folic acid, tyrosine and phenylalanine metabolism.

The vitamin C assimilation can relieves asthma symptoms. Vitamin C protects from the destroying effect of the environment pollution, also assists the anti-cancer prophylactics, protects from infections and increases the immunity. Organism iron absorption increases at vitamin C availability. This vitamin can binds toxic substances, like heavy metals, and returns them in form suitable for throwing out from the organism. Even the “black widow” spider’s poison can be making harmless with huge vitamin C doses application.

Vitamins C and Multivitamins Activity

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Vitamins are the basic nutrition along with proteins, fats, carbohydrates and mineral salts. They regulate all metabolic processes, as their catalytic activity is main function. Vitamins are essential for the normal body reactions fulfillment, for nutrition assimilation, for cells and tissue grow and recovery.

Regular vitamin intake increases the organism immunity and its firmness against the aggressive environment factors. Vitamins help the blood development, liver and hormonal functions, too. They are necessary for normal proteins, fats, carbohydrates and mineral salts usage. In the presence of vitamin deficiency the regular metabolism of the listed essential substances is break. The specific vitamin deficiency can lead to all other vitamins assimilation disturbance. Their biological activity depends on the quantity of food proteins. Proteins deficiency disturbs the vitamin C, B1, B2, carotene and etc., assimilation. That is why the vitamin deficiency is connected with the protein lack. With right organized daily diet, the organism takes all necessary vitamins and additional synthetic vitamins are not needed. The natural vitamins are easy assimilated and have better influence than their synthetic analogs.

The organism vitamin needs depends on sex, age, physiological activity, profession and labour conditions. Daily vitamins doses increase with pregnancy, breast feeding, intensive physical and intellectual activity, at sport activities and after infection diseases period.

The vitamins deficiency or lack can causes specific shortage conditions and diseases called hypo- and avitaminousis. From other side the extreme vitamins intake leads to hyper vitaminousis.