Vitamin B6 Pyridoxine

Vitamin B6 Pyridoxine

The designation vitamin B6 comprises three similar substances- Pyridoxine, pirioxal and piridoxamin. They have different proportion in each food. Very reach at vitamin B6 are beans, bananas, walnuts, peanuts, and meat products. Less quantity of vitamin B6 founds in fish, but more in the fruits and vegetables. Small amount of the vitamin synthesizes by bacteria, which naturally lives in the stomach and small intestines. The bacteria activity often has been suppressed by antibiotics and easily rotting food.

Vitamin B6 benefits and functions in the body:

- as an enzyme structure element vitamin B6 participates in more over 60 substance exchange reactions. Also take part of activities which facilitate the formation and pull down the fence of amino acids (especially of tryptophane, metionin, cystein, glutamine, etc.).

- Participates in the fat metabolism process. Vitamin B6 makes easier the assimilation of unsaturated fat acids (upon its activity the cholesterol blood levels in people ill from atherosclerosis lessens).

- Vitamin B6 has significant role in the formation of substances responsible for neural impulses mediation – serotonin, noradrenalin, histamine, etc.

It has hypoglycemic activity (lessen the blood sugar levels), by insulin activation.

Usually, the hidden deficiency of vitamin B6 occurs in people regularly taking antibaby pill and preparation suppresses the gut micro flora, like izoniasid (prescript at tuberculosis), penicilamin (usually taken at liver and brain diseases). The extreme deficiency of the vitamin happens in people who suffer from chronic alcoholism.

At systematic vitamin B6 - Pyridoxine deficiency the following diseases are developed:

-mucus and skin changes (dermatitis, inflammations, parasitic fungi, herpes, etc.)

-anemia

-a cordially-vesicular disturbance

-central and peripheral nerve system damages (psychosis, neurosis, polyneuritis etc.)

Vitamin b5 - Pantotenic acid

Vitamin B5 is a structure part of the enzymes, which have important role in fat and carbohydrate metabolism. The vitamin B5 deficiency is rare meet and usually proceeds of long term starving.

You can supply with those vitamin in sufficient doses by grain food consumption.