Deconstructing 10 Myths About The Seven-Day Diet

At one point or another, you might find yourself in a situation that will require you to slim down really fast. Whether it’s a wedding, high school reunion or another formal event, it would make a big difference if you were to lose 10 pounds in a week. You should be prepared to make dietary and lifestyle changes in order to lose this amount of weight in such a short time. Lucky for you, there’s a healthy eating plan that will provide you with a certain calorie count and all the necessary foods that your body needs in order to function smoothly.

This diet has gained quite a following recently due to its quick results. On the other hand, there are other people who associate it with starvation and complicated eating plans. There are actually a lot of myths surrounding this diet. But how to know what is true and what is false? Read below and find out the truth.

You Lose Only Water Weight with this Diet

While a big amount of your weight loss is due to water weight, you actually lose some body fat as well because you will consume a low number of calories while on this diet. This is not a long-term solution to losing weight but it’s ideal to kick-start your metabolism.

You can’t do the Diet More than Once

This diet doesn’t impose how many times you can do it. You only have to keep in mind that between two dieting cycles you must have a period of rest of at least 1-2 weeks before you begin the 7-day diet again.

You Can Eat Anything After you Complete the Diet

You have put a lot of effort to lose 10 pounds by following this meal plan and if you want to continue losing weight or maintain it, you cannot go back to your old eating habits. A good long-term solution would be to follow a healthy, balanced meal plan combined with a regular exercise routine.

You can Drink Alcohol With this Eating Plan

Alcohol is strictly forbidden if you seriously intend to lose 10 pounds in one week. It is full of empty calories and doesn’t add any nutritional value to your diet. It’s better if you don’t drink alcohol even after you complete it, as nothing good ever comes out of drinking alcohol.

You can’t Add Salt, Pepper, and Other Spices to your Meals

As you’ll be drinking a lot of water throughout this dietary regimen (8-12 glasses a day) you can actually use salt, pepper, and other spices to add flavor to your meals. But always remember: moderation is the key. Thus, you shouldn’t use excessive amounts of salt in your food.

Wheat Bread and Cereal are Allowed on the Meal Plan

When you’re following the 7-day diet plan to lose 10 pounds, you’re not supposed to eat wheat bread, cereals etc. because they contain gluten and this diet doesn’t allow it. In fact, any high-gluten food may cause weight gain and other health problems. If your normal diet consists of high-gluten foods, then you won’t be able to maintain the pounds you lost after the diet regimen.

Dry Fruits and Nuts are Good Snacks in Between Meals

This healthy eating plan forbids the consumption of dry fruits and nuts because they are high energy foods with a high level of nutrients that you do not need with this diet. On the other hand, these are considered as healthy snacks in small quantities after you complete the week-long diet.

You can Drink only Water Throughout the Diet

In addition to 8-12 glasses of water a day, you can also drink black coffee or herbal/green tea. However, remember not to use any sugar or artificial sweetener.

You can’t Drink Lemon Water in the Morning

Health experts actually recommend drinking lemon water on an empty stomach in the morning. It’s really beneficial as it flushes the toxins out of your system and helps relieve indigestion or ease an upset stomach. But, you mustn’t use sugar or honey. Even though honey is very healthy, it adds a lot of calories you do not need and can impede your goal to lose 10 pounds.

Conclusion

All in all, I hope I have successfully deconstructed some of the myths surrounding this diet. This diet is actually one of the best ways to lose 10 pounds in seven days. By the end of the week, you will not only burn the extra calories, but you’ll also have a glowing and gorgeous skin.

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