How to Start Running When You Have Leg Pain
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| Leg Pain |
If you're experiencing leg pain, but you'd like to start
running, you should know that doing some other exercises and following a few
treatment tips will help you to run without feeling as much discomfort in both
or one of your legs. Today, we'd like to share some practical tips on how to
start running when you have leg pain.
Do the Right Warm-ups
If your calves are weak, they may be your trouble spot and
this weakness may be rectified with the right exercises. Strengthening your
calves via exercise which is performed before running is therefore recommended.
Exercises which do boost strength in the calves may alleviate pain and it may
also assist you with reducing the risk of various running-related injuries, such
as shin splints.
One exercise to try is the "farmer's walk".
Perform it by grabbing a couple of dumbbells which have a heavy weight level.
Then, rise up via the toes and walk ahead for one minute. Keep your posture
straight while you do this exercise. This move will develop your calves and
also boost your cardio fitness level. Try to do this exercise at least three
times every day.
Another move to try is the "eccentric calf raise".
Perform it by standing on a step. Your heels should hang over the back edge of
the step. Next, grab a rail and then push yourself upwards. After you do this,
drop the heels below where your feet are placed. Push upwards again and then
repeat the move. Do a few sets of fifteen eccentric calf raises daily.
Other Treatment Tips
for Leg Pain
You may also benefit from applying ice to your legs before a
run. Ice is very numbing and it's also an easy and free way to take down
inflammation. Some people prefer moist heat and this is certainly another
treatment option. Try one of both before you run in order to feel better.
Wearing calf sleeves can also help to keep your lower legs
warm, stable, and improve blood flow while you are running. There are a number
of calf sleeve makers to choose from, but DinoDerm is probably the best calf sleeve currently on the
market.
It's possible to relieve pain with mild, over-the-counter
pain relievers, such as Advil and Tylenol. While you shouldn't be taking these
pills every day over the long term, they may be very helpful for shorter time
frames, when you're dealing with leg pain and still want to exercise. Some,
however, swear by all natural solutions like organic raw juices with
anti-inflammatory ingredients
If you can, rest your legs for a while. Some runners don't want to stop, but resting is often the only way to
resolve an injury completely. If you need advice about whether or not you
should keep running when you're experiencing leg pain, please talk to your
doctor.
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